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6 Incredible Tips for Good Mental Health

Posted by Monica Hoss on

 

              What Is Good Mental Health?

Good mental health doesn’t mean being happy all the time or never facing difficult emotions. We all experience cloudy days, worries, or sadness. It’s part of being human.

However, if anxiety, low moods, or overwhelming thoughts start to control your life, it may be a sign that your mental health needs more care and attention.

While each of us defines "good mental health" in our own way, it generally means being able to think, feel, and act in ways that help you live the life you want freely, actively, and meaningfully.

Good mental health allows you to cope with challenges, build healthy relationships, and stay hopeful even during tough times.

                      How To Have Good Mental Health? 

Do you want to strengthen your mental health and feel calmer and happier in your daily life? 
Sometimes, the easiest way to learn is through examples looking at those who have lived joyfully, gracefully, and with resilience.
This article doesn’t promise a magic formula for living to 100, but it offers lessons inspired by someone who came close the legendary Betty White. Her outlook on life reflected true mental wellness, warmth, and positivity that we can all learn from. Sounds good? Let's go!  

Lessons from Betty White for Good Mental Health

While preparing to celebrate her 100th birthday, Betty White shared her secrets to happiness and longevity. Though she passed away just weeks before that milestone, her wisdom continues to inspire.
Let’s look at six beautiful lessons from her life that can help you nurture your own mental well-being.



Mental Health
Photo: Getty Images

(1922-2021)

While Betty White was preparing to celebrate her 100th birthday on January 17, her interview with People was published on December 28, 2021. Sadly, we lost her on Christmas Eve, just less than a month before her 100th birthday! She generously talked about longevity. It must be hailed as a milestone in good mental health relations. 

1. Keep a Smile on your face 

Betty White was known for her radiant smile. It wasn’t just a facial expression, it was a reflection of her spirit.
Try to keep your own smile alive, even on hard days. If you don’t feel it yet, act for a moment. Often, the act of smiling itself can shift your mood.
Add a touch of humor to your life. Laughter is a natural therapy for yourself and for those around you.

2. Stay Optimstic 

She tells I "born a cockeyed optimist". Being positive and trying to find positive things in each situation. Be Like your role model:  "I always find the positive." It is not just to see a full glass. It is far more than that. White's agent and friend, Jeff Witjas, also tells "Betty lives a life of happiness. "She stayed positive no matter what, even when I beat her at our favorite game of gin rummy!" It shows her strong character to find positivity in each situation. She believed in looking for the positive in every situation.

Being optimistic doesn’t mean ignoring difficulties; it means choosing to see light, even when things are dim.

3. Pass on positivity

Betty credited her optimism to her mother:“I got it from my mom, and that never changed.”
Parents and caregivers have a powerful influence on children’s emotional patterns. Creating a positive, loving environment helps shape healthy minds for life.
Parents and caregivers have a powerful influence on children’s emotional patterns. Creating a positive, loving environment helps shape healthy minds for life.
If you carry emotional wounds from your own past, take time to heal them. Therapy, reflection, and compassion can all help. When you heal, you protect the next generation from carrying your pain.

4. Celebrate Every Day 

Actress Sandra Bullock once said Betty White celebrated every day of her life.

Imagine being known as someone who cherishes life with warmth, gratitude, and joy — even in the smallest moments.

Celebration doesn’t always mean big events; it can mean noticing beauty, being thankful for what you have, and finding joy in the ordinary.

5. Think of others
Helping others whether people, animals, or your community  gives deep meaning to life.

Acts of kindness remind us that we matter, that we belong, and that we have a purpose beyond ourselves.

Even small gestures of compassion can lift your mood and strengthen your sense of connection to the world.

6. Choose joy

Actor Ted Danson once said that Betty “wakes up every day and chooses to be that way.”

Happiness isn’t always something that just happens it’s often a daily choice.

When you intentionally choose to be kind, grateful, and joyful, your brain learns to follow that pattern. Over time, positivity becomes your natural state. 


Conclusion

Good mental health isn’t about avoiding sadness. It’s about nurturing your inner peace, staying curious about life, and finding gratitude in the ordinary.
Like Betty White, you can live each day with humor, compassion, and optimism. Remember: joy is not something we wait for; it’s something we create moment by moment, choice by choice. So smile today. Celebrate something small. Do one kind thing. Your mind and your heart will thank you.

 Keep Positive, Keep Strong

Best of luck, Cheers,

By: Monica Hoss
Licensed Psychotherapist 
MSc Psychology 
hello@calm-therapy.net
An Acctive Member of:





Refernce
McNeil, L. (2021, December 28). Betty White reveals her secrets to a happy life at 100: ‘I’m so lucky to be in such good health’. People. https://people.com/tv/betty-white-reveals-her-secrets-to-long-happy-life-at-100-exclusive/




Calm, Peace
Hi there and Welcome! I’m Monica Hoss, a licensed psychotherapist with a Master’s degree in Psychology, and I’m honored to welcome you into this thoughtfully curated space for well-being. This blog is created for individuals who value depth, clarity, and meaningful self-care. Whether you’re navigating stress, seeking emotional clarity, or simply wishing to cultivate a calmer mind, this blog offers grounded support without overwhelm. If this space resonates with you, I invite you to subscribe and become part of a community dedicated to mindful living and wellness.

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