Sometimes, you know that a problem is not forever and is not worth getting so upset about, and yet, you can't seem to keep yourself calm! How can you convince yourself that you have a right to live?
1. Be kind to yourself
Nowadays, everyone has had a rough time now. You don't deserve to stay in a dark situation. Therefore, be kind to yourself, give yourself a break, give yourself a special time and enjoy!
2. Call a close friend
Calling friends means you like to be connected with them, you miss them and you care for them. On the other side, it is a kind of self-care that can help you it is a chance to talk about your feelings, your concerns and melt your emotion. Expressing your feelings can help you relieve stress.
3. Carve out leisure activity and enjoy your time
Enjoy whatever you enjoy like reading, writing, listening to music, dancing, gardening, drawing, hiking, or other creative pursuits.
Engage in activities that bring you gratification, cheerfulness, and joy.
