Everyday With Psychology

By: Monica Hoss MSc Applied Psychology  |  Integrative Psychotherapist  Calm Therapy – Online and In-Person Therapy in London Yesterday, I ran into my neighbour, who shared how much he struggles during the winter months. "I don't like the cold," he said. "It gets dark so early, and we end up staying indoors with the kids most of the time." His words reminded me how much the changing seasons can affect our everyday lives and emotional wellbeing. As the days become shorter and temperatures drop, many people notice changes in their mood, energy, motivation and social lives. You might find yourself feeling less enthusiastic, spending more time indoors, struggling to get going in the morning or simply feeling a little less like yourself. If winter leaves you feeling low, emotionally drained or unmotivated, you are not alone. Although we cannot change the seasons, we can find gentle ways to look after ourselves and support our emotional wellbeing. In this article, I...

How to help a man's suffering from domestic violence? Monica Hoss Licensed Psychotherapist MSc Applied Psychology  Have you ever heard, seen, or even felt that a man could be a victim of domestic violence? It’s a difficult reality that many people, men included face in silence. When we think of domestic violence, our minds often go straight to images of women suffering at the hands of an abusive partner. While it’s true that women are disproportionately affected, men can also be victims of domestic violence. In fact, the stigma around male victims often prevents them from seeking help, making it all the more important for us to understand how to offer support and break the cycle of abuse. A home should be a place of safety, love, and mutual respect. It should be where all members, regardless of gender feel secure, valued, and able to express their thoughts, emotions, and concerns without fear of judgment or harm. However, some individuals, including men, are denied that basic human...

  By: Monica Hoss MSc Applied Psychology  |  Integrative Psychotherapist  Calm Therapy – Online and In-Person Therapy in London Have you ever had feelings of pressure? If so, you're not alone. If you are a teenager this article is specifically for you to cope with your issues as anxiety, also have more success in your life. Have Other People Experienced Pressure? Generally, people experience anxiety and stress in their life. Despite that, you can set goals to limit your daily stress. You're better equipped to tackle with issues when you're less stressed out. Excessive tension or stress that you can't handle prevents you from performing your education tasks or enjoying your time. It may exhaust you. Stress can be brought on by daily life's expectations or difficulties. Your body produces hormones that give you more energy, concentration, and strength in response to stress. The fight-or-flight response is what this means. A slight increase in stress might occasionally...

Feeling emotional? By: Monica Hoss MSc Applied Psychology  |  Integrative Psychotherapist  Calm Therapy – Online and In-Person Therapy in London Have you been feeling stressed, emotionally drained, anxious, or simply not quite yourself lately? Perhaps you understand what is troubling you, but you still find it difficult to change how you feel. Or maybe everyday responsibilities have become overwhelming, leaving you with little time or energy to look after yourself. Emotional difficulties are a natural part of life. We all experience periods when our confidence drops, our worries grow, or our relationships and responsibilities feel harder to manage. Sometimes, these feelings pass with time. At other times, they may be connected to deeper experiences, long-standing patterns, or pressures that are difficult to navigate alone. The good news is that small, practical steps can help you begin feeling better, one day at a time. You do not need to change everything at once or...

6 Simple Mindfulness Meditation Techniques to Reduce Stress and Anxiety By: Monica Hoss MSc Applied Psychology  |  Integrative Psychotherapist  Calm Therapy – Online and In-Person Therapy in London Updated October 2026 Do you often feel overwhelmed by stress, caught up in anxious thoughts, or find it difficult to switch off from everyday worries? Mindfulness meditation can help you slow down, reconnect with the present moment and develop a kinder relationship with yourself. You don't need hours of meditation or a special place to practise mindfulness. Even a few minutes each day can help you become more aware of your thoughts, feelings and bodily sensations. In this guide, we'll explore what mindfulness meditation is, why it can be beneficial for emotional wellbeing, and six simple mindfulness meditation techniques you can practise at home to support greater calm, focus and self-awareness. What Is Mindfulness Meditation? Mindfulness is the practice of paying attention to ...

  By: Monica Hoss MSc Applied Psychology  Licensed Psychotherapist  This article updated in May 2026. If you're here, it's likely because you're seeking growth,  learning , clarity, or transformation in some area of your life whether you're a business professional, a creative spirit, or someone on a personal development journey.  In this article, I’ll share  seven powerful ways to gently retrain your subconscious mind , based on both therapeutic practice and neuroscience, to support healing and personal  growth .    Whether you're working to reduce anxiety, or build a stronger sense of self, there are effective, evidence-informed techniques that can help.  As a psychotherapist, I’ve seen firsthand how reprogramming the subconscious can lead to profound emotional and behavioral change.  The key to lasting change often lies not in willpower alone, but in the power of your   subconscious mind .  Your subconscious mind plays a...

  Feeling under pressure? Feeling heavy emotional baggage you're hauling around? Feelings such as anger, despair, or fear? What should you do to feel pleasure, happiness, and joyfulness?  This page is just for you to help yourself, heal your emotional wounds and be happier! Grow with external and internal factors To Be Happier You're not cars, but like cars you're impacted by external and internal factors that cause feel not happy in your life. External factors like negative people around you that stop you like a  brake for cars. Don't allow them to put you down with their negative thoughts as you can't, what if you couldn't or you don't know, etc. Instead, try to communicate with successful people. Internal factors like your negative thoughts that stop you like a  brake for cars, too. Don't allow those thoughts to put you down as I can't, what if I couldn't or I don't know, etc. A part of unhappiness is hopelessness. There is love & ligh...

  By: Monica Hoss MSc Applied Psychology  |  Integrative Psychotherapist  Calm Therapy – Online and In-Person Therapy in London Let's see today as an opportunity to support more  children's  mental health. Agree? Let's go!  Image: Unsplash Why Is Children's Mental Health Important? We all love to see cheerful happy laughing children, playing  with no  fears of problems. This is their right to  live, happily without  receiving any threats.  Generally, children are full of  wishes and dreams!  You heard a lot from  them  about their dreams.  They talk about their wishes, their futures, and what they want to become. These dreams are the seeds of growth and resilience. But when children experience unresolved trauma, it can affect their entire adult lives impacting their relationships, careers, families, and overall well-being. Did you know? 50% of lifetime mental health conditions begin by age 14. 75...

By: Monica Hoss MSc Applied Psychology  |  Integrative Psychotherapist  Calm Therapy – Online and In-Person Therapy in London Have you been thinking about making a change in your life, but find yourself struggling to take the first step? Perhaps you have goals you genuinely care about, yet anxiety, self-doubt, perfectionism, low motivation or fear of failure keeps getting in the way. Setting a goal is easy. Creating meaningful and lasting change is often much more complicated. Our emotions, thoughts, habits, relationships and past experiences can all influence how we respond to change. As a Licensed Psychotherapist, I often see how much more is involved in personal change than simply “trying harder.” Sometimes, we need to understand what is holding us back before we can move forward. In this article, I'll explore seven psychology-based ways to approach your goals with greater clarity, self-compassion and consistency. This article updated in 2026.   1. Understand Y...

  By: Monica Hoss MSc Applied Psychology  |  Integrative Psychotherapist  Calm Therapy – Online and In-Person Therapy in London   What lifestyle choices can help reduce the risk of developing dementia in later years? Aging is a natural part of life, but the fear of dementia can cast a shadow over your golden years. The good news is that there are steps you can take to protect your brain health and reduce your risk of dementia. If you like to promote brain health and cognitive function as you age, here are seven incredible ways to help keep your mind sharp.                                               Image: https://unsplash.com/photos/two-man-playing-chess-in-shallow-focus-lens-P0F_zH39qhs    1. Stay Active   Stay Mentally Active Participating in cognitively stimulating activities: Engaging your brain through various intellectua...