Everyday With Psychology

 I met my neighbour yesterday. He was complaining and saying that I don't like cold weather as it gets dark early and cold. We have to stay home with kids often.  That's why I like talking about Winter Blue, today to prepare you for the coming days. If the colder weather and shorter days make you the winter blues, you're not alone. 1. What are Seasonal affective disorder (SAD) Symptoms Generally, being familiar with symptoms would help you with treatment. Have you had these feelings?  During cold days, It’s not uncommon to see difficulties in concentrating, in your sleep routine , or sadness.    You may h ave difficulty keeping up with everyday tasks, disinterest in activities, or a lack of energy.  You may feel hopeless, worthless, or forlorn.  Possibly, you say   I'm not feeling sociable, I'm withdrawing from social situations, or  I'm depressed most of the time.   For some, this mood shift is transient and readily handled by life...

How to help a man's suffering from domestic violence? Monica Hoss Licensed Psychotherapist MSc Psychology  Have you ever heard, seen, or even felt that a man could be a victim of domestic violence? It’s a difficult reality that many people, men included face in silence. When we think of domestic violence, our minds often go straight to images of women suffering at the hands of an abusive partner. While it’s true that women are disproportionately affected, men can also be victims of domestic violence. In fact, the stigma around male victims often prevents them from seeking help, making it all the more important for us to understand how to offer support and break the cycle of abuse. A home should be a place of safety, love, and mutual respect. It should be where all members, regardless of gender feel secure, valued, and able to express their thoughts, emotions, and concerns without fear of judgment or harm. However, some individuals, including men, are denied that basic human right. ...

  Have you ever had feelings of pressure? If so, you're not alone. If you are a teenager this article is specifically for you to cope with your issues as anxiety, also have more success in your life. Have Other People Experienced Pressure? Generally, people experience anxiety and stress in their life. Despite that, you can set goals to limit your daily stress. You're better equipped to tackle with issues when you're less stressed out. Excessive tension or stress that you can't handle prevents you from performing your education tasks or enjoying your time. It may exhaust you. Stress can be brought on by daily life's expectations or difficulties. Your body produces hormones that give you more energy, concentration, and strength in response to stress. The fight-or-flight response is what this means. A slight increase in stress might occasionally be beneficial. It can assist you in completing tasks quickly, being punctual, or meeting a deadline. It may notify you of an ...

Feeling emotional? By: Monica Hoss Licensed Psychotherapist MSc Psychology You may  face emotional difficulties from time to time in life.  Difficulties might frequently be the starting point of a path towards personal development. You don’t have to face tough times alone; in fact, maintaining your mental health is one of the most crucial aspects of leading a good and balanced life. Feeling better doesn't have to be an elusive goal. While the road to well-being is a lifelong journey, there are practical steps you can take today to begin feeling better immediately. Here's a guide to help you kickstart your journey to a healthier, happier you.     1. Prioritise Self-Care Self-care is the foundation of well-being. It involves taking deliberate actions to maintain your physical, mental, and emotional health.   Physical Self-Care Exercise: Even a short walk can boost your mood and energy levels. Nutrition: Opt for a balanced diet rich in fruits, vegetables, and ...

  By: Monica Hoss Licensed Psychotherapist Your subconscious mind plays a pivotal role in shaping how you think, feel, and behave  often outside of your conscious awareness.   As a psychotherapist, I’ve seen firsthand how reprogramming the subconscious can lead to profound emotional and behavioral change. Whether you're working to overcome limiting beliefs, reduce anxiety, or build a stronger sense of self, there are effective, evidence-informed techniques that can help. In this article, I’ll share seven powerful ways to gently retrain your subconscious mind , based on both therapeutic practice and neuroscience, to support healing and personal growth. If you're here, it's likely because you're seeking growth, clarity, or transformation in some area of your life. Whether you're a business professional, a creative spirit, or someone on a personal development journey. The key to lasting change often lies not in willpower alone, but in the power of your subconscious mi...

   Dear Beautiful Soul, Feeling under pressure? Feeling heavy emotional baggage you're hauling around? Feelings such as anger, despair, or fear? What should you do to feel pleasure, happiness, and joyfulness?  During the last few years, some of you have not felt a kind of happiness in your life, because of the COVID19. You had to stay home, not socialise with friends/families, or travel.  This page is just for you to help yourself, heal your emotional wounds and be happier! Grow with external and internal factors To Be Happier You're not cars, but like cars you're impacted by external and internal factors that cause feel not happy in your life. External factors like negative people around you that stop you like a  brake for cars. Don't allow them to put you down with their negative thoughts as you can't, what if you couldn't or you don't know, etc. Instead, try to communicate with successful people. Internal factors like your negative thoughts that stop you ...

what is mindfulness meditation? Are you looking for a few tips to get you started on your mindfulness meditation journey? First of all, you should know what is the definition of mindfulness. Mindfulness is the practice of present-moment awareness. It is the quality of being fully present and aware of what is happening around us in the present moment. It is about being in touch with our thoughts, feelings, and sensations here and now.     why should you practice mindfulness meditation?   When you’re caught in a difficult moment, mindfulness helps you step back and gently notice your thoughts and feelings, without believing every one of them is the truth. You learn that not every thought deserves your full attention. This creates space for clarity and self-kindness.  In this way, mindfulness is not just a technique, it’s a way of relating to yourself with care.  Mindfulness Meditation is a gentle guide to inner calm.  In a world that rarely slows do...

  What lifestyle choices can help reduce the risk of developing dementia in later years? Aging is a natural part of life, but the fear of dementia can cast a shadow over your golden years. The good news is that there are steps you can take to protect your brain health and reduce your risk of dementia. If you like to promote brain health and cognitive function as you age, here are seven incredible ways to help keep your mind sharp.                                               Image: https://unsplash.com/photos/two-man-playing-chess-in-shallow-focus-lens-P0F_zH39qhs    1. Stay Active   Stay Mentally Active Participating in cognitively stimulating activities: Engaging your brain through various intellectual pursuits such as practicing yoga, playing chess, gardening, or learning a new language.   Stay Physically Active  Regular physical ...

Are you and your partner considering pre-marriage counseling? Embarking on this journey together can be an incredibly rewarding experience that sets a strong foundation for your future together. Pre-marriage counseling isn't just for couples experiencing problems; it's for anyone who wants to ensure they're equipped with the tools and insights to navigate the ups and downs of married life successfully. Image: Unsplash Here are seven ways to make the most out of your pre-marriage counseling sessions:  1. Approach With An Open Mind Entering pre-marriage counselling with an open mind is crucial. Leave any preconceived notions or expectations at the door and be willing to listen, learn, and grow both individually and as a couple. Remember, the goal is not to assign blame or point fingers, but rather to understand each other better and strengthen your bond.  2. Be Honest And Transparent Honesty is the cornerstone of any successful relationship, and pre-marriage counselling is no...

  Summer 🌞🌻 is the season of sun-kissed days, beach outings, and refreshing cold treats. However, as the temperature rises, it’s crucial to prioritise self-care to maintain a balanced life for enjoying the warmth and staying healthy. Here are seven essential tips for a blissful you this  summer. 1. Stay Hydrated Water is your best friend during the hot summer months. Dehydration can lead to fatigue, dizziness, and even heatstroke. Aim to drink at least 8-10 glasses of water a day. Infuse your water with slices of cucumber, lemon, or mint for a refreshing twist. Don’t forget to carry a reusable water bottle when you’re on the go! 2. Protect Your Skin The sun’s rays can be harsh, leading to sunburns and long-term skin damage. Apply a broad-spectrum sunscreen with at least SPF 30, even on cloudy days. Reapply every two hours, especially if you’re swimming or sweating. Wear a wide-brimmed hat and sunglasses to protect your face and eyes. 3. Eat Light And Fresh Summer is the perf...